Fish Tacos

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
1	pound	cod or other white fish
1	small	onion -- diced
1	clove	garlic -- minced
1	tablespoon	taco spice mix -- see recipe
1	tablespoon	olive oil
8	ounces	no salt added tomato sauce
1/2	cup	homemade salsa -- see recipe
1	cup	iceberg lettuce -- shredded
2	whole	Roma tomatoes -- diced
1	cup	low-fat sour cream
1/2	cup	homemade guacamole -- see recipe
6		taco shells -- see recipe

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and fish to pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Add taco spice and garlic and cook until fragrant about 30 seconds.

Add tomato sauce and simmer for about 15 minutes or until the flavors blend together.

Serve on taco shells and let people choose their own condiments.

Notes: You can make this using store bought ingredients but the recipes for the condiments are so easy to make and taste much better.

Makes 6 servings.

Per Serving: 355 Calories; 19g Fat (46.2% calories from fat); 20g Protein; 29g Carbohydrate; 5g Dietary Fiber; 41mg Cholesterol; 270mg Sodium. Exchanges: 1/2 Grain (Starch); 2 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.