Guacamole

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
4	whole	avocados -- diced
2	whole	jalapeno peppers -- seeded and minced
3	whole	Roma tomatoes -- seeded and diced
1	teaspoon	cumin
2	tablespoons	lime juice -- fresh
2	tablespoons	cilantro -- minced
1/2	teaspoon	coarse salt
1/8	teaspoon	cayenne pepper
2	cloves	garlic -- minced

Put the avocado in a bowl and mash lightly. Add lime juice and mix to make sure avocado is coated well.

Add rest of ingredients and blend well.

Refrigerate and let flavors meld for at least a half hour.

Serving Size : 8

Per Serving: 177 Calories; 16g Fat (72.5% calories from fat); 3g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 133mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 Fat.

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