Guacamole

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

4

  whole

  avocados -- diced

2

  whole

  jalapeno peppers -- seeded and minced

3

  whole

  Roma tomatoes -- seeded and diced

1

  teaspoon

  cumin

2

  tablespoons

  lime juice -- fresh

2

  tablespoons

  cilantro -- minced

1/2

  teaspoon

  coarse salt

1/8

  teaspoon

  cayenne pepper

2

  cloves

  garlic -- minced


Put the avocado in a bowl and mash lightly. Add lime juice and mix to make sure avocado is coated well.

Add rest of ingredients and blend well.

Refrigerate and let flavors meld for at least a half hour.

Serving Size : 8


Per Serving:
177 Calories; 16g Fat (72.5% calories from fat); 3g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 133mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 Fat.

Return to Appetizers