Taco Shells
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
12 |
whole |
corn tortillas |
|
vegetable oil spray |
|
Heat oven to 375°F. Working with 6 tortillas at a time, wrap in a barely damp cloth or paper towel and microwave on High until steamed, about 30 seconds. Lay the tortillas on a clean work surface and coat both sides with cooking spray. Then carefully drape each tortilla over two bars of the oven rack. Bake until crispy 7 to 10 minutes. Notes: You can also use flour tortillas. Makes 12 servings |
Per Serving: 56 Calories; 1g Fat (9.6% calories from fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 40mg Sodium. Exchanges: 1 Grain (Starch); 0 Fat. |