Delicious Beef Tacos
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
extra lean ground beef |
|
1 |
small |
onion -- diced |
|
1 |
clove |
garlic -- minced |
|
1 |
tablespoon |
taco spice mix -- see recipe |
|
1 |
tablespoon |
olive oil |
|
8 |
ounces |
no salt added tomato sauce |
|
1/2 |
cup |
homemade salsa -- see recipe |
|
1 |
cup |
iceberg lettuce -- shredded |
|
2 |
whole |
Roma tomatoes -- diced |
|
1 |
cup |
low-fat sour cream |
|
1/2 |
cup |
homemade guacamole -- see recipe |
|
6 |
taco shells -- see recipe |
| Heat the oil in a large skillet on medium and add ground beef and onion. Cook until there is no pink left on the beef and the onion is softened. Add taco spice and garlic and cook until fragrant about 30 seconds. Add tomato sauce and simmer for about 15 minutes or until the flavors blend together. Serve on taco shells and let people choose their own condiments. NOTES : You can make this using store bought ingredients but the recipes for the condiments are so easy to make and taste much better. Makes 6 Servings. |
| Per Serving: 387 Calories; 23g Fat (53.2% calories from fat); 20g Protein; 26g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 299mg Sodium. Exchanges: 1/2 Grain (Starch); 2 Lean Meat; 1 1/2 Vegetable; 3 Fat; 1/2 Other Carbohydrates. |