Delicious Beef Tacos

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  extra lean ground beef

1

  small

  onion -- diced

1

  clove

  garlic -- minced

1

  tablespoon

  taco spice mix -- see recipe

1

  tablespoon

  olive oil

8

  ounces

  no salt added tomato sauce

1/2

  cup

  homemade salsa -- see recipe

1

  cup

  iceberg lettuce -- shredded

2

  whole

  Roma tomatoes -- diced

1

  cup

  low-fat sour cream

1/2

  cup

  homemade guacamole -- see recipe

  taco shells -- see recipe

Heat the oil in a large skillet on medium and add ground beef and onion. Cook until there is no pink left on the beef and the onion is softened.

Add taco spice and garlic and cook until fragrant about 30 seconds.

Add tomato sauce and simmer for about 15 minutes or until the flavors blend together.

Serve on taco shells and let people choose their own condiments.


NOTES : You can make this using store bought ingredients but the recipes for the condiments are so easy to make and taste much better.

Makes 6 Servings.
Per Serving: 387 Calories; 23g Fat (53.2% calories from fat); 20g Protein; 26g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 299mg Sodium. Exchanges: 1/2 Grain (Starch); 2 Lean Meat; 1 1/2 Vegetable; 3 Fat; 1/2 Other Carbohydrates.

Return to Beef