Chicken Gravy



 Ingredient -- Preparation Method






 all-purpose flour



 low sodium chicken broth



 poultry seasoning -- see recipe

Pour all but 1 tablespoon of fat from frying pan.

Mix flour into fat and stir cooking until toasty.

Add broth and stir up browned bits. 

Add poultry seasoning and heat mixture until boiling stirring constantly until thickened.

Serving Size: 6
Per Serving : 47 Calories; trace Fat (2.3% calories from fat); 3g Protein; 8g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 87mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 0 Fat.

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