Cajun Beans
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
16 |
ounces |
fat free refried beans |
|
14 1/2 |
ounces |
fire roasted diced tomatoes |
|
4 |
ounces |
green chilies diced |
|
1 |
cup |
frozen corn |
|
1 |
teaspoon |
Cajun seasoning -- see recipe |
|
1/4 |
cup |
low sodium cheddar cheese -- shredded |
Mix everything together in large saucepan over medium heat. Cook until everything is warmed through. Makes 8 servings. |
Per Serving: 107 Calories; 1g Fat (11.1% calories from fat); 5g Protein; 19g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 411mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates. |