Crab Cakes

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  crab meat -- real not canned

1

  whole

  egg

1

  cup

  panko

1 1/2

  teaspoons

  Dijon mustard

1

  teaspoon

  low sodium Worcestershire sauce

2

  tablespoons

 low fat mayonnaise

2

  tablespoons

  green onions -- minced fine

1

  teaspoon

  Old Bay seasoning - homemade -- see recipe

4

  tablespoons

  unsalted butter

In a bowl beat egg, mustard, Worcestershire, mayonnaise, and Old Bay together until smooth.

Add green onions, panko, and crab meat. Gently fold together.

Shape into 8 patties. Cover with plastic wrap and let set in the refrigerator for 1 hour.

Heat oven to 200F.

Heat 2 tablespoon butter in large skillet. Cook 4 patties for 4 minutes per side or until golden. Put on a platter and put in oven to keep warm.

Heat the remaining butter and cook the remaining crab cakes.


Serving Ideas: Goes great with Garlic-Aioli see recipe.

Notes: Pick through the crab meat carefully to get rid of any shells..

Makes 4 servings.

Per Serving: 312 Calories; 17g Fat (49.2% calories from fat); 27g Protein; 12g Carbohydrate; 1g Dietary Fiber; 188mg Cholesterol; 504mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 0 Vegetable; 3 Fat; 0 Other Carbohydrates.

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