Chai Tea

Amount	Measure	Ingredient -- Preparation Method
--------	------------	--------------------------------
4	cups	water
1	tablespoon	tea -- loose or 3 tea bags
1/2	cup	low-fat sweetened condensed milk
1	teaspoon	chai spice mix -- see recipe

Bring water to boil in a saucepan. Add tea and spice mix. Let boil one minute.

Add milk and boil for one more minute.

Remove from heat and strain into cups.

Serving Size : 6

Per Serving: 95 Calories; 2g Fat (19.5% calories from fat); 2g Protein; 16g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 36mg Sodium. Exchanges: 1/2 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates.

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