Cajun Breakfast
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
cups |
frozen potatoes O' Brien |
|
2 |
tablespoons |
vegetable oil |
|
2 |
whole |
eggs |
|
1/4 |
pound |
ham -- extra lean -- diced |
|
1 |
teaspoon |
Cajun spice -- see recipe |
|
1/4 |
cup |
low sodium cheddar cheese |
| Heat large frying pan to medium. Add oil and heat until shimmering. Add potatoes and cook stirring to cook on all sides until browned about 8 to 10 minutes. Add ham and cook for one minute. Add eggs and scramble until cooked until you like them. Add Cajun spice and cheese and mix until cheese melts and spice coats everything. Makes 2 servings. |
| Per Serving : 410 Calories; 26g Fat (57.7% calories from fat); 22g Protein; 21g Carbohydrate; 3g Dietary Fiber; 253mg Cholesterol; 1025mg Sodium. Exchanges: 1 Grain (Starch); 3 Lean Meat; 4 Fat. |