Cajun Beans

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

16

 ounces

 fat free refried beans

14 1/2

 ounces

 fire roasted diced tomatoes

4

 ounces

 green chilies diced

1

 cup

 frozen corn

1

 teaspoon

 Cajun seasoning -- see recipe

1/4

 cup

 low sodium cheddar cheese -- shredded


Mix everything together in large saucepan over medium heat. Cook until everything is warmed through.


Makes 8 servings.

Per Serving:
107 Calories; 1g Fat (11.1% calories from fat); 5g Protein; 19g Carbohydrate; 4g Dietary Fiber; 4mg Cholesterol; 411mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.

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