Quick Baked Beans
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
28 |
ounces |
baked beans -- drained |
|
2 |
slices |
bacon -- reduced sodium -- diced |
|
1/3 |
cup |
catsup -- low sodium |
|
1 |
tablespoon |
molasses |
|
1 |
tablespoon |
maple syrup |
|
1 |
teaspoon |
cider vinegar |
|
1 |
tablespoon |
dark brown sugar -- packed |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1 |
teaspoon |
Dijon mustard |
Fry bacon in large skillet until crisp. Add beans and warm through. Mix remaining ingredients until well combined and add to beans. Mix thoroughly and cook until heated through. Makes 6 servings. |
| Per Serving: 179 Calories; 2g Fat (7.7% calories from fat); 7g Protein; 38g Carbohydrate; 7g Dietary Fiber; 2mg Cholesterol; 692mg Sodium. Exchanges: 2
Grain (Starch); 0 Lean Meat; 0 Fat; 1/2 Other Carbohydrates. |