
Pork Parmigiana
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 1/2 |
pounds |
pork tenderloin -- sliced and pounded thin |
|
1 |
whole |
egg -- beaten |
|
1 |
tablespoon |
water |
|
1 |
cup |
panko |
|
1 |
tablespoon |
Italian seasoning |
|
1/4 |
cup |
Parmesan cheese |
|
1 1/2 |
cups |
quick spaghetti sauce -- see recipe |
|
1/2 |
cup |
low fat mozzarella cheese |
|
2 |
tablespoons |
olive oil |
|
Beat egg and water together in pie pan. Mix panko, Parmesan and Italian seasoning together in another pie pan. |
| Per Serving: 409 Calories; 19g Fat (41.1% calories from fat); 34g Protein; 26g Carbohydrate; 4g Dietary Fiber; 117mg Cholesterol; 437mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 1 Fat. |