Beans and Franks

Amount     

Measure         

Ingredient -- Preparation Method

--------         

------------         

--------------------------------

28              

ounces            

baked beans

4                 

whole              

beef hot dogs -- low sodium -- sliced

1                 

tablespoon     

molasses

1                 

teaspoon        

Worcestershire sauce

1                 

small               

onion -- chopped

1                 

clove               

garlic -- minced


Mix all ingredients together in a 1 1/2 quart baking dish. Bake at 350F for 30 minutes. 

Makes 6 servings.

Per Serving: 260 Calories; 11g Fat (37.4% calories from fat); 11g Protein; 32g Carbohydrate; 7g Dietary Fiber; 23mg Cholesterol; 920mg Sodium. Exchanges: 2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

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