Triple the Taste Pizza
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
28 |
ounces |
pizza dough |
8 |
ounces |
no salt added tomato sauce |
6 |
ounces |
no salt added tomato paste |
1/2 |
teaspoon |
seasoned salt |
1/4 |
teaspoon |
seasoned pepper |
1 |
teaspoon |
homemade Italian seasoning -- see recipe |
1/4 |
teaspoon |
crushed red pepper flakes |
1 |
small |
onion -- diced fine |
1 |
clove |
garlic -- diced fine |
14 1/2 |
ounces |
no salt added diced tomatoes with basil & garlic & oregano -- drained |
6 |
ounces |
pepperoni slices |
8 |
ounces |
mushroom caps -- sliced |
8 |
ounces |
ham -- diced |
2 1/4 |
ounces |
black olives -- sliced |
8 |
ounces |
crushed pineapple in water -- drained |
2 |
cups |
Italian Six Cheese |
Heat oven to 425°F. |
Per Serving: 323 Calories; 15g Fat (41.5% calories from fat); 16g Protein; 32g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 701mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. |