Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
3 |
cups |
chunky tomato sauce -- * see recipe |
1 |
tablespoon |
chili powder |
1 |
teaspoon |
cumin powder |
4 1/2 |
ounces |
green chilies -- drained |
11 |
ounces |
Mexican style corn -- drained |
Mix everything together. |
Per Serving: 40 Calories; 1g Fat (21.3% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 208mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat. |