Tex-Mex Stuffed Shells
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
12 |
ounces |
pasta shells -- cooked |
1 |
pound |
extra lean ground beef |
1 |
tablespoon |
taco spice mix -- see recipe |
1 |
small |
onion -- diced |
1 |
clove |
garlic -- minced |
8 |
ounces |
no salt added tomato sauce |
12 |
ounces |
black beans -- drained and rinsed |
10 |
ounces |
Mexican style corn -- drained |
4 |
ounces |
green chilies -- drained |
14 1/2 |
ounces |
tomatoes -- fire roasted diced -- drained |
4 |
ounces |
black olives -- drained |
1 |
cup |
Mexican Four Cheese |
1 |
tablespoon |
vegetable oil |
Heat oven to 350°F. |
Per Serving: 852 Calories; 33g Fat (34.3% calories from fat); 45g Protein; 97g Carbohydrate; 14g Dietary Fiber; 87mg Cholesterol; 864mg Sodium. Exchanges: 5 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat. |