Superb Scrambled Eggs
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
ounces |
low sodium cheddar cheese -- shredded |
|
2 |
small |
Canadian bacon slices -- diced |
|
4 |
whole |
eggs |
|
1 |
tablespoon |
2% low fat milk |
|
1/4 |
teaspoon |
onion salt |
|
1 |
tablespoon |
butter |
|
1/8 |
teaspoon |
paprika |
| Melt butter in frying pan. Mix eggs, milk, onion salt and paprika in a
small bowl. Pour into pan along with the cheese and Canadian bacon. Stir
constantly over medium heat until eggs are soft and fluffy and cheese is
melted.
Makes 4 servings. |
| Per Serving: 171 Calories; 13g Fat (69.0% calories from fat); 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 216mg Cholesterol; 369mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates. |