Superb Scrambled Eggs

Amount     Measure         Ingredient -- Preparation Method
--------         ------------         --------------------------------
2                 ounces           low sodium cheddar cheese -- shredded
2                 small              Canadian bacon slices -- diced
4                 whole             eggs
1                 tablespoon    milk, 2% low fat
1/4              teaspoon       onion salt
1                 tablespoon     butter
1/8              teaspoon        paprika

Melt butter in frying pan. Mix eggs, milk, onion salt and paprika in a small bowl. Pour into pan along with the cheese and Canadian bacon. Stir constantly over medium heat until eggs are soft and fluffy and cheese is melted. Makes 4 servings.

Per Serving: 171 Calories; 13g Fat (69.0% calories from fat); 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 216mg Cholesterol; 369mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.