Succotash

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  cup

  corn -- fresh or frozen

1

  small

  sweet onion -- diced

1

  small

  red pepper -- diced

1

  cup

  squash -- diced

1

  clove

  garlic -- minced

1

  cup

  lima beans -- fresh or frozen

1

  teaspoon

  basil

1/2

  teaspoon

  salt

1/4

  teaspoon

  ground black pepper

1/4

  cup

 V-8 vegetable juice -- no added salt

2

  tablespoons

  olive oil


Heat 1 tablespoon of oil in large pan and add onions and pepper and cook until softened.

Add remaining oil, corn, beans, and squash and cook until the vegetables start to soften.

Add garlic and cook for 30 seconds or until fragrant.

Add basil, salt, pepper, and juice and cook for about 5 minutes or until everything is tender.


Makes 6 servings.

Per Serving:
182 Calories; 5g Fat (24.2% calories from fat); 8g Protein; 28g Carbohydrate; 8g Dietary Fiber; trace Cholesterol; 191mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

Return to Beans