Spinach Lasagna
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
20 |
ounces |
frozen spinach -- defrosted and drained well |
2 |
cups |
No Fuss Tomato Sauce -- see recipe |
9 |
ounces |
lasagna noodles |
8 |
ounces |
ricotta cheese -- part skim milk |
8 |
ounces |
low fat mozzarella cheese |
4 |
ounces |
Parmesan cheese -- grated |
In a large pot of lightly salted boiling water cook lasagna noodles for 8 to 10 minutes. Drain and rinse with cold water. |
Per Serving: 358 Calories; 13g Fat (31.4% calories from fat); 25g Protein; 37g Carbohydrate; 5g Dietary Fiber; 35mg Cholesterol; 708mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. |