|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
|
8 |
ounces |
no salt added tomato sauce |
|
6 |
ounces |
no salt added tomato paste |
|
1 |
whole |
roasted red pepper -- diced |
|
2 1/4 |
ounces |
black olives -- drained and sliced |
|
4 |
ounces |
mushroom caps -- sliced |
|
1 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
crushed red pepper flakes |
|
1 |
tablespoon |
dried onion flakes |
|
1/4 |
teaspoon |
dried minced garlic |
|
1/4 |
teaspoon |
garlic pepper |
|
1 |
teaspoon |
Italian seasoning |
|
Mix everything together in a small bowl. Serving Size : 8 |
|
Per Serving: 77 Calories; 1g Fat (14.8% calories from fat); 3g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 397mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. |