Spinach and Mushroom Stuffed Shells
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
12 |
large |
pasta shells |
10 |
ounces |
frozen spinach -- defrosted |
1 |
tablespoon |
olive oil |
8 |
ounces |
Portobello mushrooms -- diced |
1 |
small |
sweet onion -- minced |
2 |
large |
garlic cloves -- minced |
1 |
teaspoon |
Italian seasoning |
4 |
ounces |
low fat ricotta cheese |
4 |
ounces |
low fat mozzarella cheese -- divided |
4 |
ounces |
Parmesan cheese -- grated |
1 |
cup |
quick spaghetti sauce -- see recipe |
Heat oven to 350°F. |
Per Serving: 1081 Calories; 20g Fat (16.5% calories from fat); 48g Protein; 177g Carbohydrate; 10g Dietary Fiber; 33mg Cholesterol; 743mg Sodium. Exchanges: 10 1/2 Grain (Starch); 2 Lean Meat; 1 Vegetable; 1 Fat. |