Spanish Rice
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
3 |
tablespoons |
unsalted butter |
1 |
small |
onion -- diced |
2 |
medium |
cloves garlic -- minced |
1 |
cup |
white rice |
14 1/2 |
ounces |
diced tomatoes with green chilies -- drained |
4 1/2 |
ounces |
green chilies -- drained |
2 |
cups |
low sodium vegetable broth |
1/2 |
teaspoon |
taco spice mix -- see recipe |
Melt butter in large skillet. Add onions and cook until softened. |
Per Serving: 209 Calories; 6g Fat (26.1% calories from fat); 7g Protein; 31g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol; 352mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. |