Southern Baked Beans
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
slices |
bacon -- lower sodium |
|
1 |
small |
onion -- diced |
|
32 |
ounces |
pork and beans -- drained |
|
1/4 |
cup |
brown sugar -- packed |
|
1/8 |
teaspoon |
Tabasco sauce |
|
1/2 |
cup |
low sodium catsup |
|
1/4 |
cup |
molasses |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1 |
clove |
garlic -- minced |
|
1/2 |
teaspoon |
ginger |
|
1 |
small |
green pepper -- diced |
Heat oven to 350°F. Mix everything together except bacon and put in a casserole dish. Cover with bacon. Cover casserole and bake for 30 minutes. Uncover and bake for 15 minutes more. Makes 8 servings. |
| Per Serving: 218 Calories; 3g Fat (13.0% calories from fat); 7g Protein; 43g Carbohydrate; 7g Dietary Fiber; 10mg Cholesterol; 530mg Sodium. Exchanges: 1 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 Other Carbohydrates. |