Southern Baked Beans

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

4

  slices

 bacon -- lower sodium

1

  small

  onion -- diced

32

  ounces

  pork and beans -- drained

1/4

  cup

  brown sugar -- packed

1/8

  teaspoon

 Tabasco sauce

1/2

  cup

  low sodium catsup

1/4

  cup

  molasses

1

  tablespoon

  low sodium Worcestershire sauce

1

  clove

  garlic -- minced

1/2

  teaspoon

  ginger

1

  small

  green pepper -- diced


Heat oven to 350F.

Mix everything together except bacon and put in a casserole dish. Cover with bacon.

Cover casserole and bake for 30 minutes.

Uncover and bake for 15 minutes more.

Makes 8 servings.
Per Serving: 218 Calories; 3g Fat (13.0% calories from fat); 7g Protein; 43g Carbohydrate; 7g Dietary Fiber; 10mg Cholesterol; 530mg Sodium. Exchanges: 1 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1 Other Carbohydrates.

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