Semi Home Made Refried Black Beans
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
tablespoons |
vegetable oil |
|
2 |
cloves |
garlic -- minced |
|
1/2 |
teaspoon |
cumin |
|
1/2 |
teaspoon |
chili powder |
|
1 |
small |
onion -- minced |
|
1 |
small |
jalapeno -- minced |
|
1/2 |
teaspoon |
salt |
|
15 |
ounces |
black beans -- canned |
Heat oil in large skillet. Add onion and jalapeno and cook until softened. Add garlic and cook for 30 seconds. Add beans, salt, cumin, and chili powder. Cook mashing beans with back of a spoon or potato masher until the beans are the consistency of mashed potatoes. Makes 6 servings. |
Per Serving: 164 Calories; 7g Fat (39.0% calories from fat); 7g Protein; 19g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 181mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. |