Semi Home Made Refried Beans
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
3 |
tablespoons |
vegetable oil |
|
2 |
cloves |
garlic -- minced |
|
1/2 |
teaspoon |
cumin |
|
1/2 |
teaspoon |
chili powder |
|
1 |
small |
onion -- minced |
|
1 |
small |
jalapeno -- minced |
|
1/2 |
teaspoon |
salt |
|
15 |
ounces |
pinto beans -- canned & rinsed well |
Heat oil in large skillet. Add onion and jalapeno and cook until softened. Add garlic and cook for 30 seconds. Add beans, salt, cumin, and chili powder. Cook mashing beans with back of a spoon or potato masher until the beans are the consistency of mashed potatoes. Makes 6 servings. |
Per Serving: 126 Calories; 7g Fat (49.9% calories from fat); 4g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 476mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. |