Scotch Eggs

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

4

 eggs -- hard-boiled

1

  teaspoon

  low sodium Worcestershire sauce

1

  tablespoon

  all-purpose flour

1/8

  teaspoon

  salt

1/8

  teaspoon

  cayenne pepper

1/8

  teaspoon

  dried thyme

1

  whole

  egg -- beaten

2/3

  cup

  panko

1

  pound

  pork sausage

Heat oven to 400F.

Mix flour, salt, cayenne, thyme, and panko together in a flat dish.

Beat egg with Worcestershire sauce.

Peel eggs. Wrap sausage around each egg.

Dip sausage wrapped egg in egg wash and let excess drip off.

Roll egg in bread crumb mixture.

Bake on ungreased cookie sheet for 30 to 35 minutes or until pork is cooked through.

NOTES : You can heat enough oil to deep fry to 365F and deep fry the eggs if you wish.

Makes 4  servings.

Per Serving : 615 Calories; 53g Fat (78.1% calories from fat); 23g Protein; 11g Carbohydrate; trace Dietary Fiber; 342mg Cholesterol; 937mg Sodium. Exchanges: 1/2 Grain (Starch); 3 Lean Meat; 8 1/2 Fat; 0 Other Carbohydrates.

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