Scotch Eggs
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 |
eggs -- hard-boiled |
|
|
1 |
teaspoon |
low sodium Worcestershire sauce |
|
1 |
tablespoon |
all-purpose flour |
|
1/8 |
teaspoon |
salt |
|
1/8 |
teaspoon |
cayenne pepper |
|
1/8 |
teaspoon |
dried thyme |
|
1 |
whole |
egg -- beaten |
|
2/3 |
cup |
panko |
|
1 |
pound |
pork sausage |
| Heat oven to 400°F. Mix flour, salt, cayenne, thyme, and panko together in a flat dish. Beat egg with Worcestershire sauce. Peel eggs. Wrap sausage around each egg. Dip sausage wrapped egg in egg wash and let excess drip off. Roll egg in bread crumb mixture. Bake on ungreased cookie sheet for 30 to 35 minutes or until pork is cooked through. NOTES : You can heat enough oil to deep fry to 365°F and deep fry the eggs if you wish. |
| Per Serving : 615 Calories; 53g Fat (78.1% calories from fat); 23g Protein; 11g Carbohydrate; trace Dietary Fiber; 342mg Cholesterol; 937mg Sodium. Exchanges: 1/2 Grain (Starch); 3 Lean Meat; 8 1/2 Fat; 0 Other Carbohydrates. |