Satay Peanut Sauce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
25% less fat creamy peanut butter |
|
1 |
tablespoon |
fresh lemon juice |
|
1/2 |
cup |
2% low-fat milk |
|
1/2 |
tablespoon |
low sodium soy sauce |
|
1 |
tablespoon |
dark brown sugar -- packed |
|
1/4 |
teaspoon |
cayenne pepper |
| In a saucepan heat everything together on medium heat. Stir until sugar dissolves. Serving Size: 16 |
| Per Serving : 411 Calories; 24g Fat (51.0% calories from fat); 17g Protein; 36g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 591mg Sodium. Exchanges: 2 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 4 Fat; 0 Other Carbohydrates. |