Ravioli with Cheese and Spinach
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
Dough |
||
2 |
cups |
all-purpose flour |
3 |
whole |
eggs |
1/2 |
teaspoon |
salt |
2 |
tablespoons |
extra virgin olive oil |
2 |
tablespoons |
water |
Filling |
||
10 |
ounces |
frozen spinach -- defrosted |
1 |
whole |
egg |
4 |
ounces |
grated fresh Parmesan cheese |
8 |
ounces |
low fat mozzarella cheese -- shredded |
8 |
ounces |
low fat ricotta cheese |
1/2 |
teaspoon |
salt |
1/4 |
teaspoon |
ground black pepper |
1 |
teaspoon |
Italian seasoning |
1 |
cup |
quick spaghetti sauce -- see recipe |
1 |
whole |
egg white |
2 |
tablespoons |
water |
To make dough put flour in food processor. Pulse a couple of times. |
Per Serving: 435 Calories; 19g Fat (40.2% calories from fat); 28g Protein; 38g Carbohydrate; 4g Dietary Fiber; 144mg Cholesterol; 995mg Sodium. Exchanges: 1 1/2 Grain (Starch); 3 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. |