Quick Baked Beans

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

28

  ounces

  baked beans -- drained

2

  slices

 bacon -- reduced sodium -- diced

1/3

  cup

 catsup -- low sodium

1

  tablespoon

  molasses

1

  tablespoon

  maple syrup

1

  teaspoon

  cider vinegar

1

  tablespoon

  dark brown sugar -- packed

1/2

  teaspoon

  seasoned salt

1/4

  teaspoon

  seasoned pepper

1

  tablespoon

  low sodium Worcestershire sauce

1

  teaspoon

  Dijon mustard


Fry bacon in large skillet until crisp. 

Add beans and warm through.

Mix remaining ingredients until well combined and add to beans. Mix thoroughly and cook until heated through.

Makes 6 servings.
Per Serving: 179 Calories; 2g Fat (7.7% calories from fat); 7g Protein; 38g Carbohydrate; 7g Dietary Fiber; 2mg Cholesterol; 692mg Sodium. Exchanges: 2 Grain (Starch); 0 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.

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