Pork Parmigiana

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1 1/2

  pounds

  pork tenderloin -- sliced and pounded thin

1

  whole

  egg -- beaten

1

  tablespoon

  water

1

  cup

  panko

1

  tablespoon

  Italian seasoning

1/4

  cup

  Parmesan cheese

1 1/2

  cups

  quick spaghetti sauce -- see recipe

1/2

  cup

 low fat mozzarella cheese

2

  tablespoons

  olive oil

Beat egg and water together in pie pan. Mix panko, Parmesan and Italian seasoning together in another pie pan.

Heat oven to 350F.

Pound the pork between plastic until it is about 1/4 inch thick. Dip slices in egg mixture and let excess drip off. Place in bread mixture and press to coat both sides.

Heat oil in large skillet and brown pork on both sides. Remove to 13x9x2 inch dish.

Cover browned pork with spaghetti sauce.

Bake for 25 minutes.

Top with mozzarella sauce and bake for 5 minutes more until cheese is golden.

Serving Ideas : Serve over spaghetti


Makes 6 Servings

Per Serving: 409 Calories; 19g Fat (41.1% calories from fat); 34g Protein; 26g Carbohydrate; 4g Dietary Fiber; 117mg Cholesterol; 437mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 1 Fat.

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