
Pork Fried Rice
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
4 1/2 |
cups |
cooked rice -- cooled |
|
2 |
whole |
eggs |
|
1/4 |
teaspoon |
seasoned salt |
|
2 |
whole |
green onion -- sliced 1/4" thick |
|
1 |
clove |
garlic -- minced |
|
1 |
teaspoon |
ginger root -- minced fine |
|
8 |
ounces |
mushrooms -- sliced |
|
1 |
cup |
frozen green peas |
|
3 |
tablespoons |
soy sauce -- low sodium |
|
4 |
tablespoons |
vegetable oil |
|
1/2 |
pound |
Chinese BBQ pork -- see recipe |
|
1/4 |
teaspoon |
sesame oil |
|
Heat wok or large skillet over medium heat. Add 1 tablespoon oil. Mix seasoned salt into eggs. Add egg mixture to wok and cook until soft curdles form. Remove from wok and set aside. |
| Per Serving: 385 Calories; 13g Fat (31.5% calories from fat); 17g Protein; 48g Carbohydrate; 2g Dietary Fiber; 95mg Cholesterol; 777mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates. |