Char Siu - Chinese Barbecue Pork
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
2 1/2 |
pounds |
Boston butt roast -- trimmed and sliced |
3 |
tablespoons |
honey |
1 1/2 |
tablespoons |
light brown sugar -- packed |
1 1/2 |
tablespoons |
low sodium soy sauce |
1 1/2 |
tablespoons |
hoisin sauce |
1 1/2 |
tablespoons |
sherry or rice wine |
1 1/2 |
tablespoons |
no salt added tomato paste |
1 |
teaspoon |
sesame oil |
1 1/2 |
teaspoons |
five-spice powder |
1 1/2 |
tablespoons |
low sodium catsup |
1 1/2 |
tablespoons |
plum sauce |
Mix everything except meat together in a bowl. Pour marinade into a Ziploc bag. |
Per Serving: 370 Calories; 16g Fat (40.2% calories from fat); 37g Protein; 17g Carbohydrate; trace Dietary Fiber; 129mg Cholesterol; 370mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates. |