A Peach of a Drink
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
cup |
frozen peach slices |
|
8 |
ounces |
nonfat peach yogurt |
|
1 |
small |
banana -- in chunks |
|
1 1/2 |
cups |
2% milk |
| Mix all ingredients together in a blender until smooth.
Makes 2 servings. |
| Per Serving: 175 Calories; 3g Fat (12.9% calories from fat); 5g Protein; 35g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 66mg Sodium. Exchanges: 2 Fruit; 1/2 Non-Fat Milk; 1/2 Fat. |