
Pastitsio
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
Pasta |
||
|
8 |
ounces |
cooked elbow macaroni -- drained |
|
3 |
tablespoons |
unsalted butter -- melted |
|
1/3 |
cup |
grated fresh Parmesan cheese |
|
1/3 |
cup |
2% low-fat milk |
|
1 |
whole |
egg -- beaten |
|
1/2 |
teaspoon |
salt |
|
Meat Sauce |
||
|
1 |
pound |
extra lean ground beef or lamb |
|
1 |
small |
onion -- minced |
|
1 |
large |
clove garlic -- minced |
|
6 |
ounces |
no salt added tomato paste |
|
1/4 |
cup |
red wine |
|
1/2 |
teaspoon |
salt |
|
1/2 |
teaspoon |
ground cinnamon |
|
1/4 |
teaspoon |
ground nutmeg |
|
1/8 |
teaspoon |
freshly ground black pepper |
|
White Sauce |
||
|
2 |
cups |
Basic White Sauce -- see recipe |
|
1/3 |
cup |
grated fresh Parmesan cheese |
|
Heat oven to 350°F. |
| Per Serving: 436 Calories; 27g Fat (56.6% calories from fat); 24g Protein; 23g Carbohydrate; 2g Dietary Fiber; 122mg Cholesterol; 679mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat. |