Basic White Sauce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
tablespoons |
unsalted butter |
|
2 |
tablespoons |
all-purpose flour |
|
1 |
cup |
2% milk |
|
1/8 |
teaspoon |
salt |
| Melt butter in small saucepan. Add flour and salt and stir for a minute or two to get out the raw flour taste. Add milk slowly stirring constantly. Bring to a boil and stir until thickened. Notes: You must stir constantly with this sauce so it doesn't burn. Serving Size: 6 |
| Per Serving : 64 Calories; 5g Fat (65.1% calories from fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 13mg Cholesterol; 65mg Sodium. Exchanges: 0 Grain (Starch); 0 Non-Fat Milk; 1 Fat. |