New Orleans Wine Sauced Chicken

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1 1/2

  pounds

  boneless & skinless chicken breast

6

  tablespoons

  all-purpose flour

1/2

  teaspoon

  seasoned salt

1/4

  teaspoon

  seasoned pepper

1/4

  teaspoon

  paprika

4

  tablespoons

  unsalted butter

3/4

  cup

  white wine

1/2

  teaspoon

  poultry seasoning homemade -- see recipe

8

  ounces

  mushroom caps -- sliced

1

  small

  onion -- diced

1/2

  cup

  low-fat sour cream

Mix flour, salt, pepper, and paprika together. Dredge chicken in flour mixture.

Heat 2 tablespoons butter in skillet. Brown chicken on both sides. Remove from pan.

Heat remaining butter and add left over flour mixture. Stir until smooth.

Add wine, poultry seasoning, onion, and mushrooms. Add chicken back to pan.

Cover and let cook for 20 to 25 minutes or until chicken is cooked through.

Remove chicken from pan. Add sour cream and cook just until heated through. Serve sauce over chicken.


Makes 4 servings.
Per Serving: 424 Calories; 15g Fat (35.9% calories from fat); 44g Protein; 18g Carbohydrate; 2g Dietary Fiber; 136mg Cholesterol; 323mg Sodium. Exchanges: 1/2 Grain (Starch); 5 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

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