|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
cups |
2% low-fat milk |
|
4 |
ounces |
bittersweet chocolate -- chopped fine |
|
1 |
teaspoon |
vanilla extract |
|
1 |
teaspoon |
almond extract |
|
1 |
whole |
cinnamon stick |
|
2 |
tablespoons |
sugar |
|
Heat everything in a saucepan on medium low. Stir frequently until sugar and chocolate are melted. |
|
Per Serving: 484 Calories; 36g Fat (58.5% calories from fat); 14g Protein; 44g Carbohydrate; 11g Dietary Fiber; 18mg Cholesterol; 131mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1 Non-Fat Milk; 7 Fat; 1 Other Carbohydrates. |