Memphis Style Barbecue Sauce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
tablespoon |
vegetable oil |
|
1 |
small |
onion -- minced |
|
2 |
tablespoons |
no salt added tomato paste |
|
2 |
cloves |
garlic -- minced |
|
2 |
tablespoons |
molasses |
|
2 |
tablespoons |
yellow mustard |
|
1 1/2 |
cups |
low sodium catsup |
|
1/4 |
cup |
apple cider vinegar |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1 |
teaspoon |
liquid Barbecue SmokeŽ |
|
1/4 |
teaspoon |
Tabasco sauce |
|
1/8 |
teaspoon |
cayenne pepper |
|
1/4 |
teaspoon |
ground black pepper |
| Heat oil in large saucepan. Add onion and cooked until softened. Add tomato paste and garlic and cook for one minute. Add remaining ingredients and heat to boiling. Reduce heat and simmer for 30 minutes. Store in a jar with a lid. Serving Size: 16 |
| Per Serving : 46 Calories; 1g Fat (18.7% calories from fat); 1g Protein; 10g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 36mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates. |