Meatless Meatloaf

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

12

  ounces

  Morning Star Crumbles or other vegetarian crumbles

8

  ounces

  mushroom caps -- minced

1

  small

  onion -- minced

1

  clove

  garlic -- minced

1/2

  cup

  panko

1/4

  cup

  red wine

1

  whole

  egg

1

  tablespoon

  low sodium soy sauce

1/2

  teaspoon

  seasoned salt

1/4

  teaspoon

  seasoned pepper

  Sauce

1

  teaspoon

  homemade Italian seasoning -- see recipe

1/2

  cup

  low sodium catsup

1/2

  teaspoon

  dry mustard

1/2

  teaspoon

  garlic salt

3

  tablespoons

  grated fresh Parmesan cheese

  vegetable cooking spray

Heat oven to 325F. Spray a 5x9 inch loaf pan.

Mix the meatloaf ingredients together and press into a loaf pan.

Mix the sauce ingredients together and spread on top of loaf.

Bake for 1 hour or until loaf is set.

Makes 8 servings.

Per Serving: 128 Calories; 3g Fat (23.0% calories from fat); 11g Protein; 13g Carbohydrate; 4g Dietary Fiber; 28mg Cholesterol; 540mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

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