Meatless Meatloaf
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
12 |
ounces |
Morning Star Crumbles or other vegetarian crumbles |
|
8 |
ounces |
mushroom caps -- minced |
|
1 |
small |
onion -- minced |
|
1 |
clove |
garlic -- minced |
|
1/2 |
cup |
panko |
|
1/4 |
cup |
red wine |
|
1 |
whole |
egg |
|
1 |
tablespoon |
low sodium soy sauce |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
Sauce |
||
|
1 |
teaspoon |
homemade Italian seasoning -- see recipe |
|
1/2 |
cup |
low sodium catsup |
|
1/2 |
teaspoon |
dry mustard |
|
1/2 |
teaspoon |
garlic salt |
|
3 |
tablespoons |
grated fresh Parmesan cheese |
|
vegetable cooking spray |
| Heat oven to 325°F. Spray a 5x9 inch loaf pan. Mix the meatloaf ingredients together and press into a loaf pan. Mix the sauce ingredients together and spread on top of loaf. Bake for 1 hour or until loaf is set. Makes 8 servings. |
| Per Serving: 128 Calories; 3g Fat (23.0% calories from fat); 11g Protein; 13g Carbohydrate; 4g Dietary Fiber; 28mg Cholesterol; 540mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates. |