Marinara Sauce

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  medium

  sweet onion -- diced

4

  cloves

  garlic -- minced

1/2

  cup

  celery -- diced

1/2

  cup

  carrots -- diced

14 1/2

  ounces

  no salt added diced tomatoes -- drained

8

  ounces

  no salt added tomato sauce

6

  ounces

  no salt added tomato paste

1

  cup

  red wine

2

  tablespoons

  olive oil

1/2

  teaspoon

  basil

1/2

  teaspoon

  oregano

1/2

  teaspoon

  rosemary

1/2

  teaspoon

  salt

1/4

  teaspoon

  crushed red pepper

1

  tablespoon

  low sodium Worcestershire sauce

Add oil to pan and heat to medium. Cook onions, celery, and carrots. Cook until onions are soft and translucent and other vegetables have softened. About 15 minutes.

Add tomatoes, tomato sauce, tomato paste, red wine, Worcestershire sauce and spices. Heat to boiling.

Reduce heat and simmer for one hour.


Serving Size: 6
Per Serving : 141 Calories; 5g Fat (34.8% calories from fat); 3g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 292mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates

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