Low Country Boil
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
6 |
quarts |
water |
|
1/3 |
cup |
Old Bay seasoning - homemade -- see recipe |
|
4 |
pounds |
red potatoes |
|
2 1/2 |
pounds |
kielbasa -- cut in 1" slices |
|
8 |
ears of corn -- cut in half |
|
|
2 |
pounds |
crab legs -- Alaskan king |
|
2 |
pounds |
shrimp -- peeled and deveined |
|
2 |
medium |
sweet onions -- quartered |
|
12 |
ounces |
beer -- pale ale |
| Heat water in large pot over outdoor cooker or inside if the weather isn't cooperating. Add ale and Old Bay seasoning and heat to boiling. Add potatoes and sausage and cook for 10 minutes. Add corn, crab, and onions and cook for another 5 minutes. Add shrimp and cook for 3 to 4 minutes. Drain off water and pour contents onto a picnic table covered with a tablecloth. Makes 15 servings. |
| Per Serving: 506 Calories; 23g Fat (41.2% calories from fat); 38g Protein; 36g Carbohydrate; 4g Dietary Fiber; 168mg Cholesterol; 1438mg Sodium. Exchanges: 2 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 3 Fat. |