Kansas City Style Barbecue Sauce

Amount

 Measure

 Ingredient -- Preparation Method

--------

 ------------

 --------------------------------

2

 tablespoons

 vegetable oil

1

 small

 shallot -- minced

2

 tablespoons

 no salt added tomato paste

2

 cloves

 garlic -- minced

1 1/2

 cups

 low sodium catsup

3

 tablespoons

 brown sugar -- packed

3

 tablespoons

 molasses

1

 tablespoon

 low sodium Worcestershire sauce

1/8

 teaspoon

 paprika

1/8

 teaspoon

 celery seed

1/8

 teaspoon

 cayenne pepper

1/4

 teaspoon

 ground black pepper

1/2

 teaspoon

 mustard powder

1/2

 teaspoon

 allspice

Heat oil in large saucepan and add shallot. Cook until softened.

Add tomato paste and garlic. Cook for one minute.

Add remaining ingredients and heat to boiling.

Reduce heat and simmer for 30 minutes.

Store in a jar with lid.

Serving Size: 16

Per Serving : 63 Calories; 2g Fat (24.5% calories from fat); trace Protein; 12g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 1 Other Carbohydrates.

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