Kansas City Style Barbecue Sauce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
2 |
tablespoons |
vegetable oil |
|
1 |
small |
shallot -- minced |
|
2 |
tablespoons |
no salt added tomato paste |
|
2 |
cloves |
garlic -- minced |
|
1 1/2 |
cups |
low sodium catsup |
|
3 |
tablespoons |
brown sugar -- packed |
|
3 |
tablespoons |
molasses |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1/8 |
teaspoon |
paprika |
|
1/8 |
teaspoon |
celery seed |
|
1/8 |
teaspoon |
cayenne pepper |
|
1/4 |
teaspoon |
ground black pepper |
|
1/2 |
teaspoon |
mustard powder |
|
1/2 |
teaspoon |
allspice |
| Heat oil in large saucepan and add shallot. Cook until softened. Add tomato paste and garlic. Cook for one minute. Add remaining ingredients and heat to boiling. Reduce heat and simmer for 30 minutes. Store in a jar with lid. Serving Size: 16 |
| Per Serving : 63 Calories; 2g Fat (24.5% calories from fat); trace Protein; 12g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 1 Other Carbohydrates. |