
Jamaican Jerk Pork Kabobs
| 
 Amount  | 
      
 Measure  | 
      
 Ingredient -- Preparation Method  | 
    
| 
 --------  | 
      
 ------------  | 
      
 --------------------------------  | 
    
| 
 1  | 
      
 pound  | 
      
 pork loin -- cut into 1-inch cubes  | 
    
| 
 1  | 
      
 small  | 
      
 green bell pepper -- cut into 1-inch squares  | 
    
| 
 1  | 
      
 small  | 
      
 red bell pepper -- cut into 1-inch squares  | 
    
| 
 8  | 
      
 ounces  | 
      
 pineapple chunks in water -- drained  | 
    
| 
 1  | 
      
 small  | 
      
 red onion -- cut into 1-inch squares  | 
    
| 
 Marinade  | 
    ||
| 
 1  | 
      
 tablespoon  | 
      
 ginger root -- minced  | 
    
| 
 1  | 
      
 small  | 
      
 jalapeno chili pepper -- seeded and minced  | 
    
| 
 4  | 
      
 tablespoons  | 
      
 low sodium soy sauce  | 
    
| 
 4  | 
      
 tablespoons  | 
      
 white vinegar  | 
    
| 
 2  | 
      
 tablespoons  | 
      
 vegetable oil  | 
    
| 
 2  | 
      
 tablespoons  | 
      
 jerk seasoning -- see recipe  | 
    
| 
 Mix all of the marinade ingredients together in a blender or mini food processor. Pour into a Ziploc bag and add the pork. Seal and let marinate for 4 to 6 hours.  | 
    
| Per Serving: 230 Calories; 11g Fat (42.1% calories from fat); 17g Protein; 17g Carbohydrate; 3g Dietary Fiber; 36mg Cholesterol; 734mg Sodium. Exchanges: 2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. |