
Jamaican Jerk Pork Kabobs
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
pork loin -- cut into 1-inch cubes |
|
1 |
small |
green bell pepper -- cut into 1-inch squares |
|
1 |
small |
red bell pepper -- cut into 1-inch squares |
|
8 |
ounces |
pineapple chunks in water -- drained |
|
1 |
small |
red onion -- cut into 1-inch squares |
|
Marinade |
||
|
1 |
tablespoon |
ginger root -- minced |
|
1 |
small |
jalapeno chili pepper -- seeded and minced |
|
4 |
tablespoons |
low sodium soy sauce |
|
4 |
tablespoons |
white vinegar |
|
2 |
tablespoons |
vegetable oil |
|
2 |
tablespoons |
jerk seasoning -- see recipe |
|
Mix all of the marinade ingredients together in a blender or mini food processor. Pour into a Ziploc bag and add the pork. Seal and let marinate for 4 to 6 hours. |
| Per Serving: 230 Calories; 11g Fat (42.1% calories from fat); 17g Protein; 17g Carbohydrate; 3g Dietary Fiber; 36mg Cholesterol; 734mg Sodium. Exchanges: 2 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. |