Italian Sausage and Bean Soup
Amount |
Measure |
Ingredient -- Preparation Method |
-------- |
------------ |
-------------------------------- |
1 |
cup |
small white beans |
2 |
cups |
water |
2 |
tablespoons |
unsalted butter |
1 |
small |
onion -- diced |
2 |
stalks |
celery -- diced |
2 |
small |
carrots -- diced |
1 |
clove |
garlic -- minced |
1 |
pound |
Italian sausage -- sliced |
1 |
whole |
bay leaf |
32 |
ounces |
low sodium chicken broth |
1 |
teaspoon |
homemade Italian seasoning -- see recipe |
14 1/2 |
ounces |
no salt added diced tomatoes -- drained |
Put beans and water is saucepan and heat to boiling. Boil for 2 minutes. Remove from heat and let stand covered for an hour. Cook sausage in skillet until browned. Remove and drain fat. Add butter to skillet and cook onion, celery, and carrots until onion softens. Add garlic and cook for 30 seconds. In large saucepan or stockpot add beans and their liquid, onion mixture, broth, Italian seasoning, and bay leaf. Bring to boil. Reduce heat and cover and cook for about 2 1/2 hours or until beans are tender. Add sausage and tomatoes and cook for 20 minutes. Makes 6 servings. |
Per Serving: 481 Calories; 28g Fat (51.9% calories from fat); 26g Protein; 32g Carbohydrate; 11g Dietary Fiber; 68mg Cholesterol; 924mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 4 1/2 Fat. |