Italian Sausage and Bean Soup

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  cup

  small white beans

2

  cups

  water

2

  tablespoons

  unsalted butter

1

  small

  onion -- diced

2

  stalks

  celery -- diced

2

  small

  carrots -- diced

1

  clove

  garlic -- minced

1

  pound

  Italian sausage -- sliced

1

  whole

  bay leaf

32

  ounces

  low sodium chicken broth

1

  teaspoon

  homemade Italian seasoning -- see recipe

14 1/2

  ounces

  no salt added diced tomatoes -- drained

Put beans and water is saucepan and heat to boiling. Boil for 2 minutes.

Remove from heat and let stand covered for an hour.

Cook sausage in skillet until browned. Remove and drain fat.

Add butter to skillet and cook onion, celery, and carrots until onion softens. Add garlic and cook for 30 seconds.

In large saucepan or stockpot add beans and their liquid, onion mixture, broth, Italian seasoning, and bay leaf. Bring to boil.

Reduce heat and cover and cook for about 2 1/2 hours or until beans are tender.

Add sausage and tomatoes and cook for 20 minutes.

Makes 6 servings.

Per Serving: 481 Calories; 28g Fat (51.9% calories from fat); 26g Protein; 32g Carbohydrate; 11g Dietary Fiber; 68mg Cholesterol; 924mg Sodium. Exchanges: 1 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 4 1/2 Fat.

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