Italian Mini Meatloaves

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

1

  pound

  extra lean ground beef

1/2

  cup

  panko

1/2

  cup

  red wine

1/4

  cup

  grated fresh Parmesan cheese

1

  whole

  egg

1

  small

  onion -- minced fine

1

  clove

  garlic -- minced fine

1/2

  teaspoon

  salt

1/4

  teaspoon

  pepper

1

  teaspoon

  Italian seasoning

1

  teaspoon

  Dijon mustard

1

  teaspoon

  low sodium Worcestershire sauce

1/2

  cup

  basic barbecue sauce -- see recipe

1/2

  teaspoon

  Italian seasoning

Heat oven to 350F. Cover a rack set over baking sheet with foil and poke holes in the foil.

Mix panko, wine, cheese, egg, onion, garlic, salt, pepper, Italian seasoning, Dijon, and Worcestershire together thoroughly.

Add meat and gently mix together. Don't over work or loaves will become tough.

Shape 4 loaves and place on foiled cover rack.

Add 1/2 teaspoon Italian seasoning to barbecue sauce. Divide sauce evenly over the four loaves.

Bake for 35 minutes or until meat is done.

Makes 4 servings.
Per Serving: 402 Calories; 23g Fat (55.9% calories from fat); 26g Protein; 15g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 567mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

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