Basic Barbecue Sauce
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
no salt added tomato sauce |
|
1/4 |
cup |
low sodium catsup |
|
1 |
small |
shallot -- minced |
|
1 |
clove |
garlic -- minced |
|
1 |
tablespoon |
unsalted butter |
|
3 |
tablespoons |
brown sugar |
|
2 |
tablespoons |
red wine vinegar |
|
2 |
tablespoons |
molasses |
|
1 |
tablespoon |
low sodium Worcestershire sauce |
|
1 |
teaspoon |
paprika |
|
1/2 |
teaspoon |
seasoned salt |
|
1/4 |
teaspoon |
seasoned pepper |
|
1 |
teaspoon |
dry mustard |
| 1 | tablespoon | no salt added tomato paste |
| Heat butter in small saucepan. Add shallots and cook until softened.
Add garlic and cook for 30 seconds. Add remaining ingredients and bring to a boil. Reduce heat and let cook 15 minutes to meld flavors. Cool and store in jar with a lid. Serving Size: 8 |
| Per Serving : 66 Calories; 2g Fat (20.7% calories from fat); 1g Protein; 13g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 108mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. |