Homemade Ketchup

Amount

  Measure

  Ingredient -- Preparation Method

--------

  ------------

  --------------------------------

12

  ounces

  no salt added tomato paste

1/4

  cup

  dark brown sugar -- packed

1/2

  teaspoon

  dry mustard

1/2

  teaspoon

  salt

4

  tablespoons

  cider vinegar

1/4

  teaspoon

  garlic powder

1/4

  teaspoon

  onion powder

1

  pinch

  cinnamon

1

  pinch

  ground clove

1

  pinch

  ground allspice

1

  pinch

  cayenne pepper

2/3

  cup

  water

Mix everything together stirring until sugar is dissolved.

Store in a jar with lid overnight to let flavors meld.


Serving Size : 16

Per Serving: 31 Calories; trace Fat (3.4% calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 87mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

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