|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
8 |
ounces |
no salt added tomato sauce |
|
6 |
ounces |
no salt added tomato paste |
|
1 |
small |
onion -- minced fine |
|
1 |
clove |
garlic -- minced fine |
|
1 |
tablespoon |
unsalted butter |
|
1 |
tablespoon |
apple cider vinegar |
|
1/4 |
teaspoon |
allspice |
|
1/4 |
teaspoon |
dry mustard |
|
1/2 |
teaspoon |
chili powder |
|
1 |
teaspoon |
low sodium Worcestershire sauce |
|
4 1/2 |
ounces |
green chilies -- minced |
|
1/4 |
teaspoon |
crushed red pepper flakes |
|
Melt butter in small saucepan. Add onion and garlic and cook until softened. |
|
Per Serving: 21 Calories; 1g Fat (25.3% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates. |