Green Beans with Lemon and Garlic
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
green beans -- trimmed and sliced |
|
2 |
tablespoons |
olive oil |
|
3 |
cloves |
garlic -- minced fine |
|
1/2 |
teaspoon |
crushed red pepper flakes |
|
1 |
tablespoon |
lemon zest |
|
2 |
tablespoons |
lemon juice |
|
1 |
tablespoon |
low sodium soy sauce |
|
1 |
small |
shallot -- minced fine |
Boil beans until crisp-tender about 3 to 4 minutes. Plunge into ice water to stop cooking. Add olive oil to large frying pan and heat to medium. Add shallot and cook until soft. Add garlic and pepper flakes and cook until fragrant about 30 seconds Add beans, lemon zest, and soy sauce. Cook until heated through a beans are spotty browned Add lemon juice and stir in until mixed. Makes 4 servings. |
Per Serving: 101 Calories; 7g Fat (56.6% calories from fat); 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 157mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat. |