Greek Green Beans
|
Amount |
Measure |
Ingredient -- Preparation Method |
|
-------- |
------------ |
-------------------------------- |
|
1 |
pound |
green beans -- trimmed and sliced |
|
1 |
medium |
onion -- diced and seeded |
|
2 |
cloves |
garlic -- minced |
|
1/2 |
teaspoon |
red pepper flakes |
|
1 |
teaspoon |
oregano |
|
1 |
tablespoon |
olive oil |
|
2 |
large |
Roma tomatoes -- diced |
|
1/2 |
cup |
V-8® vegetable juice -- no added salt |
|
1/2 |
cup |
white wine |
|
1/4 |
teaspoon |
salt |
|
1/8 |
teaspoon |
ground black pepper |
|
4 1/2 |
ounces |
olives -- sliced |
Heat oil in large pot or Dutch oven. Add onion and cook until softened about 5 minutes. Add garlic and red pepper flakes. Cook until fragrant about 30 seconds. Add tomatoes and cook until heated through. Add green beans, V8, wine, oregano, salt, and pepper. Mix thoroughly. Cook on medium heat for 30 minutes. Makes 4 servings. |
Per Serving: 151 Calories; 7g Fat (44.4% calories from fat); 3g Protein; 17g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 432mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Vegetable; 0 Fruit; 1 1/2 Fat. |